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Britt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist. She speaks and writes widely about the mental health myths that keep us stuck and stressed.
It’s the second episode in our “Ending the Year with a Bang” series and we are leaning in hard as to how to stop spinning out and find a way forward or sideways or any direction really–we just don’t want to be stuck.
This. Was. So enjoyable. Britt has a gift for cutting through to the heart of seemingly complex topics. Her book, The Science of Stuck, resonated with me in the best way, so I had to have her on the show. We cover a lot, but mainly where to begin working with anxiety, motivation, and feeling stuck—things I think every one of us has experienced on some level.
This is Startup to Storefront, and on today's episode, we are unpacking the science of how to get unstuck. It’s no coincidence that that’s also the title of the book written by our guest today: author, psychotherapist, and trauma specialist, Britt Frank.
Britt Frank is a therapist, educator, trauma specialist, and the author of the book The Science of Stuck. She opens up about her addictions, her experience of joining a cult, and the importance of understanding the context of your own mental health.
In this week's moment, you’ll hear Caggie and Psychotherapist and Trauma Specialist, Britt Frank, discussing the reasons why we procrastinate, getting to the truth of the matter so we can make real change and face our fears head-on.
Britt Frank is the author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Many of my listeners are stuck on the idea of whether they should stay or go, or stuck in trauma and fear. That’s why I invited Britt to the show to talk about the small steps we can take to become unstuck and move forward with dignity.
I’m excited to welcome Britt Frank to the podcast. Britt is a licensed psychotherapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling stuck and sick.
Have you ever felt like your life wasn’t moving forward, but you didn’t know what to do to make a change?
Britt Frank is the writer of “The Science of Stuck: Breaking Through Inertia to Find Your Path Forward.” Britt’s upbringing exposed her to a lot of the things she now studies and the things that she helps others to understand about themselves. Her approach to therapy focuses on the physical reality of mental health by targeting the physiological processes that drive our sometimes illogical or unwanted decisions. She uses this knowledge to help others understand their different parts and how to effectively interact with them as an effective method of self-care.
Psychotherapist & trauma specialist Britt Frank joins Grace & Abby in this episode to discuss the science of getting unstuck in your life. Britt focuses her work on busting the mental health myths that keep us feelings stuck and stressed.
Topics covered in this episode:
⚡Spiritual bypassing and toxic positivity
⚡Motivation myths and the real reason you procrastinate
⚡What actually causes burn out (it’s not what you think)
⚡Internal family systems therapy
⚡Tools to relieve anxiety
⚡Emotional regression
⚡Couples cocaine brain chemistry that causes you to ignore red flags
⚡Why love is not enough to sustain a relationship
Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Britt Frank, MSW, LSCSW, a licensed psychotherapist and trauma specialist.
Today’s is Britt Frank. Britt is a licensed psychotherapist. She's an educator and trauma specialist. She received her bachelor's from Duke and her Master's of Social Work from the University of Kansas, where she later became an award-winning adjunct professor. And the occasion for today's conversation is to talk about her new book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward to help people get unstuck and live their best lives.
We all experience “stuckness” in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward - but we find ourselves unable to take the leap to make it happen.
Britt and I talk about everything from trauma to self-sabotage to codependency and the potency of healthy boundary setting in this interview.
We cover a lot of ground and I know this episode won't disappoint.
March 16, 2022
Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.
Feeling stuck? Can’t build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being stuck.
Listen to the full conversation with Britt Frank (Episode 187) on Slo Mo: A Podcast with Mo Gawdat on mogawdat.com/podcast or wherever you get your podcasts.
What if most of the things we initially learned about mental health were wrong? What if our problem isn’t a lack of motivation? What is really going on with all that doom scrolling and procrastination? What if the solution is something other than beating ourselves up or just trying harder? In her book The Science of Stuck, therapist and trauma specialist Britt Frank, LSCSW, set out to find the answers and discovered good news: we are not lazy, crazy, or unmotivated.
This is a space where we talk about personal growth & development. We sometimes talk about hard things but we always talk about human things. We are here to breakdown, breakaway, & breakthrough emotional trauma so we can stop overthinking, get unstuck, & improve relationships.
You are going to love this episode with Britt Frank who is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK. We talk about how to heal trauma, myths the wellness industry perpetuates, why you are NOT broken and so many other juicy topics!
Going through trauma is a struggle, but healing from it is twice the battle. In this episode, hosts Kevin Palmieri and Alan Lazaros talk to Trauma Therapist, Speaker, and Author, Britt Frank about trauma and metabolizing it instead of getting over it. She shares what she does and how she helps her clients move past their traumas.
with Andrea Owen
“Britt Frank is back! I received so much positive feedback from her first appearance on the show about healing from narcissistic and traumatic relationships, I knew we needed to continue the conversation. For those new to Britt, she is a trauma therapist, teacher, and speaker who specializes in the “Science of Stuck.” Britt's work empowers people to understand the inner mechanisms of their brains and bodies.
I still had so many questions for Britt, so in this episode, we dive deeper into our conversation about narcissistic relationships, what trauma is and is not, and how to break free from narcissistic abuse or trauma.”
Host Monique Koven talks with psychotherapist and trauma specialist Britt Frank about some of the implications of being raised by a mother without empathy.
Everyone has trauma. It does not mean you're crazy, and it does not mean you're broken, according to trauma specialist, teacher, speaker, and therapist Britt Frank.
In this episode, Britt Frank, MSW, LSCSW, SEP demystifies the word “trauma” and explains why it is important to understand the basics of how our brains and bodies work together to create our moods.
Blaming yourself for feeling stuck in your healing journey? Trauma Specialist and Mental Health Expert Britt Frank knows how to shift where you are, and she shares in this episode how to by validating your feelings - both the good and the bad. Her own experience with mental illness and trauma led her to discover the connection between the mind and the body and how to properly heal. If you don’t know what you need to know, you can’t blame yourself for not being able to pick yourself back up. Sharing her top Brain Hacks and how to stay aware to all your thoughts and feelings, you’ll learn how simple and obtainable growth actually is!
Yet another insanely smart, insightful, brilliant woman who was put on this planet to help others, or in Britt’s case, to help others’ heal and move forward in their lives from whatever is holding them back.
Britt Frank is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK.
Her work focuses on empowering people to understand the inner mechanisms of their brains and bodies and how they connect. When we know how things work, the capacity for CHOICE is restored and life can and does change.
Plain and simple: Britt is the therapist we all wish we had.
“It’s days later and I’m still thinking about this interview. This interview is really going to challenge you. We challenge a lot of mainstream ways of looking at and describing mental health. So consume this with curiosity and if it sits uncomfortably with you, that’s okay. I’m not making a black & white stand here. Just exploring. Anyways, I f***ing ADORE Britt. I was already a huge fan girl because of her Instagram and getting the chance to interview her for 90 minutes was such a pleasure.
*** Time Stamps***
1:08 Monologue
19:44 Intro
23:26 Interview
1:39:47 Announcements
That’s what Britt Frank suggests. Britt is a featured mental health expert on podcasts, blogs, and television. In this podcast, she shares about:
*What role the body, and trauma, plays in the ability to be present for yourself and your loved ones
*When to have a difficult conversation, and when not to
*The steps you can take to set up both you and the other person up for conversational success
*Specifics about what to say and how to say it in a way that is accurate and authentic, and honors both of you
*And much more