Optimize your brain for peak performance.
(no motivation required)
With 40 million Americans reporting dissatisfaction, stress, burnout, and overwhelm, we need new solutions to help our brains BRAIN BETTER. Because when our brains brain better, our lives get better.
Sharing groundbreaking insights from her winning and revelatory book, The Science of Stuck (Penguin Random House), Britt Frank will show that you don’t need motivation to get unstuck. You don’t need to “just think positive" to overcome procrastination. You don’t need to spend 10 years in psychotherapy to level up your life."
Britt’s signature keynote is centered around her expertise in human behavior and is tailored towards these audiences:
UNSTUCK: The Simple Science of Big Results
Peak Performance Keynote Description:
Ready to level up?
Learn simple, science-backed tools to achieve peak performance. And the best part? NO MOTIVATION REQUIRED.
The secret sauce to building confidence, resilience, and a peak-performance mindset is aligning the relationship between the brain and body.
When it’s time to suit up, show up, and get things done, an untrained mind will sabotage the situation.
When you feel stuck, many people get hit with self-doubt, imposter syndrome, or feelings of “why can’t I just do the thing?"
But here’s a shocking fact—you don’t need motivation to get unstuck. You don’t need to “just think positive" to overcome procrastination. You don’t need to spend 10 years in psychotherapy to level up your life.
In situations where split-second decisions make the difference between winning and losing, athletes must rely on a seamless alignment between the mind and body. But mind-body alignment isn’t just for athletes. High-performance in any arena- leading a team, launching a brand, building a life you love—requires the same strategy.
Drawing upon groundbreaking research from her wildly popular book The Science of Stuck (Penguin Random House), licensed neuro-psychotherapist Britt Frank, LSCSW dismantles the myth of motivation— and leaves audiences with actionable, practical, science-backed tools to get unstuck from ANYTHING (no motivation required).
With 40 million Americans reporting dissatisfaction, stress, burnout, and overwhelm, we need new solutions to help our brains brain better. Because when our brains brain better, our lives get better.
Britt provides simple, neuroscience-backed tools that help your audience:
Activate and sustain a peak performance mindset
Level up their personal and professional game
Cultivate resilience through uncertainty
Unleash momentum in ANY arena
In this high-energy and myth-busting talk, audience members will walk away with:
check_circle_outline Science-backed tools to go from STUCK to SUCCESS: We often mistakenly think momentum requires motivation. It doesn’t. You don’t need to feel anything to shift everything. Three simple strategies is all that’s needed to unlock your brain’s potential
check_circle_outline The Secret to Training your Mind: Many of us were taught we needed to feel motivation to get moving. We learned WRONG. Britt’s surprising (and simple) science-backed strategies harness the relationship between the brain and body to unleash peak performance brain states.
check_circle_outline The Power of the Micro-Yes: Britt’s single most popular tool can be used with everything from “why can’t I just send that email” procrastination to stress and burnout (and everything in between). On the spectrum of stuckness, micro-yesses work to quickly shift you from inertia to momentum.
The Science of Stuck - Lead Through Uncertainty with Confidence
Leadership Keynote Description:
Because the future of work is human, leaders need to know how the human brain brains—and why we get stuck.
If you want to lead people confidently through uncertainty and disruption, you need neuroscience-based skills.
Using Britt’s surprisingly simple, science-backed strategies, you’ll be able to help your team feel seen, heard, and empowered.
If you’re feeling stuck with how to shift to the next level, then join Britt for a fast-moving ride where science meets leadership— and how to unlock more collaboration, innovation, and creative power in yourself and your team.
Audiences will walk away with:
Practical, easy to implement tools to shift yourself (and your clients, colleagues, and direct reports) from emotional brain to logic brain.
How to talk so your team will listen— and how to listen so your team feels heard. No therapizing required.
Brain hacks to up level your decision making capacity
Why you don’t want more feelings and empathy in the workplace— and what to do instead.
check_circle_outline Instantly build trust with Britt’s “How to Listen” Scripts: You don’t need to be a therapist to be a skillful listener. Learn the pro tips that help people feel seen, heard, and valued.
check_circle_outline Make Meetings Twice as Productive in Half the Time: With a few simple brain-based tricks, you can maximize efficiency and outcomes in meetings.
check_circle_outline Coping with Workplace Stressors: Life isn’t easy, but the tools to manage stress, overwhelm, and burnout are simple.
check_circle_outline The Power of the Micro-Yes: Britt’s single most popular tool can be used with everything from “why can’t I just send that email” procrastination to stress and burnout (and everything in between). On the spectrum of stuckness, micro-yesses work to quickly shift you from inertia to momentum.
The Science of Stuck - Break Through What’s Holding You Back
Mental Health Keynote Description:
“When you understand how to activate your brain’s capacity for choice, you can get unstuck from anything.” –Britt Frank, LSCSW, SEP
We all experience stuckness in our lives—in our relationships, careers, our bodies, habits, and more. We know what we’re supposed to do to move forward, but there always seems to be something blocking the way.
Human behavior expert (and recovering human disaster) Britt Frank is a licensed neuropsychotherapist who literally wrote the book on being stuck. The Science of Stuck (Penguin Random House) was named by Forbes, NPR, SHRM, New York Magazine, and Esquire as a must-read and Britt is a contributing columnist to Psychology Today. Using a potent mix of science-based strategies and stories from her shocking personal journey through addiction and anxiety, Britt quickly cuts through the noise with practical tools you can use today.
BRITT’S INTENTION: is for your audience to walk away with an actionable, science-based plan to break through stagnation and ignite growth—starting now.
BRITT’S TOOLKIT: After listening to this high-energy and value packed keynote, audiences will:
check_circle_outline Discover the 3 Steps to Unstuck: With no therapizing, no trauma-dumping, and no drain on your energy, you can use Britt’s signature process to get yourself moving immediately.
check_circle_outline Harness the Power of Anxiety: Anxiety isn’t what you think it is. Learn how to make anxiety work for you (and why we need it).
check_circle_outline Identify the #1 daily habit to eliminate procrastination: When you know how to decode your brain, you can overcome bad habits and create new ones. .
check_circle_outline Coping with Workplace Stressors: Life isn’t easy, but the tools to manage stress, overwhelm, and burnout are simple.
check_circle_outline The Power of the Micro-Yes: Britt’s single most popular tool can be used with everything from “why can’t I just send that email” procrastination to stress and burnout (and everything in between). On the spectrum of stuckness, micro-yesses work to quickly shift you from inertia to momentum.
When you get unstuck, life gets better.
4 Reasons Organizations Love Working with Britt
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1. Fluff Free Keynotes
As a Duke-educated neuropsychotherapist, trauma specialist, and award-winning adjunct faculty at the University of Kansas, Britt infuses her keynotes with science-based information and actionable takeaways. As someone who literally wrote the book on being stuck, Britt is a sought-after expert on breaking through inertia.
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2. Relevant Information for a Post-Covid Workforce
The old way of working no longer works for a post-pandemic workforce. With cutting-edge information grounded in science, Britt’s themes include how to prepare your people for face-to-face contact, the neuroscience of motivation (and why motivation is not a mindset issue), how to crack the procrastination code, de-therapizing the workplace, and why high-achieving people do not need a balanced life (and what to do instead).
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3. Bringing Levity to Tough Topics
Some people get nervous about the idea of bringing mental health information to the workplace. Britt’s entertaining and easy-to-implement techniques require zero therapizing, zero empathy, and zero excuses. Not only is the trend of bringing all your feelings to work (and trauma dumping) not comfortable, it’s 100% not necessary. With her engaging style (and personal anecdotes from both sides of the couch), Britt demystifies the overwhelming amount of mental health information so your team has exactly what they need to move forward.
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4. A New Approach for High-Achievers
No matter how many sales you close, how many commission checks come raining down, or how many pats on the back you receive, there’s a nagging feeling of restlessness, irritability, and edginess that most high achievers can’t seem to shake. Most of us were never taught how to drive our brains. If you are the owner of a body, you are the owner of a brain— but drivers-ed for the brain doesn’t exist. Nevertheless, everyone gets stuck with burnout, stress, and feeling like they can’t quite keep up with the hamster wheel of life—until now.
All keynotes can be customized to fit the audience and industry needs.
Virtual and in-person options available.
Connect with Britt on instagram @brittfrank
